Modalities

Massage Therapy

Deep Tissue + Neuromuscular Trigger Point Therapy, Productive Relaxation. 

Stretching

Grigorian Method®: Specialized Stretch & Range of Motion Therapy for Joint Mobility & Posture Correction.

Myofascial Release

Cupping + Gua Sha to Stimulate Movement of Stagnant or Restricted Muscles, Joints, and Energy. Self Massage + Stretch for Stuck Tissue + Fascial Release. 

Intergrated Mindset 

Seeing Symptoms as Forms of Communication and Finding Balance with Mindful Habits & Choices.